This week’s hot weather reminds us that summer will be here before we know it.  For most of us this means more time outdoors and protecting ourselves from the sun’s UV (ultra-violet) rays will be on all our minds. Unfortunately, most people think only about the protection of their skin and completely disregard the safety of their eyes. In fact, a survey conducted by the American Optometric Association (AOA) found that only one-third of Americans said UV protection is the most important factor they consider when purchasing sunglasses.

 

Did you know that over-exposure to UV can lead to cataracts, macular degeneration, or, in some cases, skin cancer around the eyelids?  If this is news to you, you’re not alone. The same AOA survey found that only 35% of adults are aware of the health risks to eyes associated with spending too much time in the sun without the proper protection.

So what can you do to protect your eyes this summer?  Below are a few tips from the AOA to help prevent eye and vision damage from UV radiation exposure:

1) Wear protective eyewear anytime the eyes are exposed to UV rays, even on cloudy days.

2) Look for quality glasses or contact lenses that offer protection, blocking 99-100% UV-A & B radiation. Cheap sunglasses without 100% UV actually do more damage to your eyes than going without sun wear altogether.

3) Purchase grey-colored eyeglass lenses. These lenses reduce light intensity without altering the color of your world, providing the most natural color vision. Brown or amber lenses provide the same eye protection, but give more contrast for low-light situations or for persons with visual impairments.

4) Don’t forget protection for children of all ages, who typically spend more time outside than adults and are a greater risk for damage.

Stop by our Optical Shop any time during business hours Monday through Friday to check out our large selection of exceptional quality sunglasses from premium brands like Ray Ban, Maui Jim, and more.  I’d love to help you find the perfect pair that protects your eyes from the sun’s harmful rays, as well as makes you look and feel great!